What to Expect When Hiking in the Desert

When you are used to living and hiking in a humid climate, you may never truly realize how important water can be. You feel yourself sweating and you know at all times just how much water you need to take in, because you can feel it coming out.

Then you move to the desert, and boy is that a change of pace. Recently having moved to Nevada, I have learned first hand how important water can be, and how sometimes you just don't realize how much of it you need until it's too late.

The problem is that in a desert climate, your sweat is being absorbed off of your body before you even realize that you are sweating. While this does keep you more comfy and less sticky, it can also throw a real wrench into your outdoor plans. There are several ways to handle this problem: time your hikes, carry plenty of water to drink, and wear as much water as possible.

Hiking in the summer can be extremely dangerous in desert climates. Temperatures can reach well into the 100's during the day. If you absolutely must hike (and let's face it, we absolutely must hike!) try and stick to early morning or evening hikes. You can also find higher altitudes to hike at, such as mountains which may be cooler and have more tree growth to protect you. There may be certain days, where it is just unwise to hike at all.

When you are out on the trails make sure that you carry way more water then you think you could ever possibly need. Find out ahead of time if there will be water sources along your trail that you can fill up at. If not you will just have to bring it with you. Make sure to drink constantly and regularly, drinking too much too quickly (trying to play catch up) does not help and may even make you sick.

Finally, covering yourself in water is helpful as well. When you dampen your clothing or go out with wet hair, your body does not feel the need to sweat as much to cool itself down. Because of this you will not lose as much water. Being cooler will also make you happier and the hiking will be easier for you.

It is important to protect your skin from the sun as well. Wear lightweight clothing (and light colored). This will protect you from some UV rays though it is also important to wear sunscreen. It is imperative that you wear a hat as well. This will keep your temperature lower as the sun will no longer be beating down on your head.

By Sydney Garrison